Engage Your Core Properly
Keep your core muscles tight and engaged throughout the movement to prevent straining your lower back. Think about "bracing" your core, as if preparing for impact.
Minimal Equipment, Maximum Effect
In addition to the core, the ab roller works secondary muscles, including the shoulders, arms, and lower back. This multifunctional approach makes it ideal for time-efficient full-body strengthening.
Improves Core Stability and Balance
Unlike crunches or sit-ups, which mainly work the upper abs, the ab roller challenges your entire core and forces your muscles to work in harmony, improving overall stability and balance. This makes it a great tool for enhancing functional strength.
Effective for Building Functional Strength
By mimicking the act of reaching or stabilizing in real-life movements, the ab roller enhances functional strength, which translates well to daily activities and sports.
Frequently bought together
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Hand Grip Strengthener Kit (5 Pack)
Regular price $45.00 USDRegular priceUnit price per -
Jump Rope- (Black, Pink, Blue)
Regular price $9.00 USDRegular priceUnit price per$0.00 USDSale price $9.00 USD -
Stair Stepper
Regular price $45.00 USDRegular priceUnit price per$45.00 USDSale price $45.00 USD
